mentalization-based family therapy

Mentalization refers to the ability to understand thoughts, feelings and intentions in oneself and in others. Many factors influence how well we mentalize. Early childhood relationships are key to shaping mentalization and the associated skills of emotional regulation. 

The primary goal of MBT is to enhance one’s ability to mentalize in order to more accurately reflect the thoughts, feelings and behaviors in oneself and in others. MBT involves three main parts: the client’s mind, the therapist's mind, “some shared picture of reality both parties can examine together” (B. Drozek). In MBT, we will explore mental states, reach joint attention on an area of focus, and expand perspective. This process will foster greater empathy, reduce negative assumptions, and improve interpersonal relationships.

I completed my training in mentalization-based therapy (MBT) at McLean Hospital with Bob Drozek and Brandon Unruh.